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What is Yoga?

When we think about yoga, we often think about physical movement on a mat, possibly associating it with an Indian Ashram or maybe even some Lulu lemon pants. Learning about yoga from an early age, as my father studied and taught yoga when he was younger, I always knew yoga embodied way more than the physical aspect. After studying myself (partly in Asia) and building my practice every day, I feel called to explain this more in depth. The body […]

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